Need to Get in Shape a little????
Join us for the Official 12:1 Run Training Runs!
Click Here for the Official 12:1 Run Training Runs
Need a good training routine? Use the links below provided by Great River Medical Center!
Great River Medical Center Triathlon Training
Go here to get a day by day regime to get you ready for race day.
Created in coordination with Great River Medical Center - Triathlon Training Center -
a leader in elite training.
Runner's World Training
Go here to get great training tips from Runner's World Magazine.